What To Wear To The Gym

Guide On What To Wear For Gym Workouts

what-to-wear-to-the-gymJust as there is gym clothing for men and women that you should avoid, this article gives suggestions on what workout gear you can wear that can make you feel better and look great as well.

Training sessions shouldn’t just be workouts in the strictest sense because these can be a time for socializing. Your physique is no less important than what you wear when you try to attain or maintain it.

There are a few guidelines, however, when choosing what to wear for gym.

Of course you can still look good during and even after the most rigorous workouts. Your gym attire must be comfortable to enable you to be flexible in your body’s movements.

You work out to sweat and pump iron, so designer clothing is out for gym wear, no matter how much you want to wear them.

No Multi-Colored Tops

Elegant simplicity or simple elegance, these words may be combined and used interchangeably and they would still mean the same.

T-shirts that are multi-colored are better worn to a casual party or a mall date but not for the gym, mainly because they should match the colors of your sneakers and/or pants.

Your entire gym look must be in three colors, max, so as not to be disastrous.

Solid Colors are Best

Stick to t-shirts that have solid colors such as black, gray, blue, brown, white, and earth tones like sand, taupe, and beige.

If you perspire more than the next guy, avoid wearing these solid colors in their lighter shades like dove gray or light blue.

Sweat stains, especially under the armpits, make you appear filthy.The same goes for yellow perspiration stains on white or beige t-shirts.

Instead of wearing t-shirts that have huge logos and screaming messages, wear those with discreet logos like Adidas, Puma, Reebok, Under Armour or the iconic Nike swoosh.

Small logos on the back or chest of your t-shorts translate to subtle and class and match the other training gear that you wear.

Materials of Tops

Cotton is the most often used material when it comes to gym clothing for men or women and rightly so.

Cotton is comfortable and costs less than synthetic or fabric blends, albeit they sometimes provide fit, provide the same comfort as cotton, and can give similar breathable ability, an important factor to consider if you sweat a lot.

Synthetic fibers cannot absorb moisture from sweat when it travels on their surface.

This seeming liability, however, makes it possible for the moisture to be dispersed from the clothing’s inside and drawn outside of it and evaporates in the air.

For running and other cardiovascular exercises that have high impact, stay dry with t-shirts made from moisture-wicking fabric like nylon.


Shorts will allow you a wider range of mobility and enhanced air circulation than sweat or jogging pants.

Wear shorts if you work out legs and/or have cardiovascular workouts such as treadmills or the nautilus equipment.

Your shorts must fall just a little above your knees as well as fit snugly around the legs and buttocks.

Do yourself a favor and leave those extremely loose, calf-length shorts that basketball players wear. Those look sloppy and even ridiculous on “regular” guys who work out.

Minimize the number of colors in your bottoms, too. Choose shorts in neutral colors as t-shirts. If you can only have two pairs, get one black and make the other a deep shade of chocolate brown.

These can easily match the solid colored t-shirts you may already own as well as your sneakers. Cotton and spandex blends or polyester make good materials for shorts.

Both have excellent stretch that can fit the contour of your buttocks and thighs and can help build your workout threads to gradually become stylish gym clothes that you won’t be embarrassed to wear.

Be on the Right “Track”

Wear track pants when you’re working on your upper body. Designed for extreme comfort and wear and tear when worn during training, track pants can be stylish, too.

With trendy yet well-fitting running shoes, the right kind of track pants can even be worn as your casual daily wear. Keep them to three colors max and settle for straight cut styles.

Avoid those with narrow finish since they won’t necessarily have a nice “fall” at the hemline and will cover the upper top of the back of the running shoes.

Opt for black, navy blue, dark brown or gray colors since these aren’t likely candidates for dirt and stains. If you prefer trendier styles, look for waistband drawstrings or those around the ankles.

With track pants, the kind of accessories that come with it make all the difference. Why do you think the ladies look for buttons, side pockets, and zippers when picking out gym clothing for women?

These all add to the overall look of gym wear that make you best dressed instead of just well dressed.

On the downside, track pants can be expensive so choose a pair that’s worth your money.


Run in Style

Can running shoes or sneakers add to a sports person’s sartorial appeal? Definitely. In fact, a whole slew of articles can be dedicated to selecting excellent running shoes or sneakers.

The rule of thumb is: buy a pair that is durable, cushion and protect your feet, and add a sense of style to your whole gym outfit.

Buying shoes that look good but are not specifically designed for running is a no-no.

Adding well thought out pieces of gym apparel and footwear to your wardrobe is the only way to look stylish and comfortable.

Combine and match the appropriate colors and styles with one another and you can’t go wrong.

Choosing the best gym gear is not difficult if you follow the guidelines mentioned.