What To Wear For ExerciseWhether you are a serious athlete or an occasional jogger, wearing proper workout clothes is essential and recommended when exercising.

Wearing proper activewear can act as a motivation to your exercise goals.

They must be comfortable, lightweight,  breathable and absorb moisture well.

Wearing the wrong type of sportswear can, in fact, discourage you from exercising.

Best Workout Clothes

Let’s take a look at the various types of workout clothes for women and men.

Compression Workout Clothes

What is compression sportswear?

Under Armour Men's Alter Ego Short Sleeve Compression Shirt

Under Armour Men’s Alter Ego Short Sleeve Compression Shirt

Compression sportswear is high-tech elite sportswear specially designed to help you in your exercise regime.

It is a type of athletic apparel that is form-fitting, aids in training as well as recovery.

Extensive research leads to the design of state-of-art compression clothing that optimize circulation, heighten oxygen delivery and efficiently remove sweat from the skin.

Manufacturers claim the compression garments help to enhance better athletic performance.

However, various studies done seem to indicate more on recovery benefits than performance.

Here is a study on tissue oxygen saturation wearing compression sleeves.

Compression clothing benefits:

  • keep muscles warm thus reducing muscle strain and fatigue
  • improve circulation and oxygen flow to muscle tissues for a better performance
  • support and protect muscles, reduce muscle vibration and oscillation, muscle soreness as well as  risk of injuries
  • wick sweat and fight odors, has antibacterial properties
  • flatlock seam construction minimizes painful chafing

According to manufacturers, all these are supposed to lead to overall optimal performance, endurance and faster recovery.

2XU Men's Elite Compression Tights

2XU Men’s Elite Compression Tights

2XU Compression Clothing

The compression apparel line from 2XU boasts of circular knit construction allowing 360 degree stretch, high denier fabric and lycra endurance.

This results in:

  • increased power output
  • improved muscle oxygenation
  • unparalleled breathability
  • decreased oxygen uptake
  • moisture management
  • flexibility and better movement efficiency

The unique features of the made in USA 2XU lycra-blend compression tights include 50+ UV protection, 360 degree stretch, comfortable flatlock seams, boost blood circulation and this helps in muscle repair.

Their compression shorts boasts a UPF of 50+with advanced sun protection to filter out harmful UV-A and UV-B rays. It is made from high power denier giving superior support to the hamstrings, quads, abductors and gluts, thus reducing muscle fatigue and damage.


Build the muscles you have always wanted with a little help from your compression attire. Improve your performance by wearing compression gear.

Whether you want better stamina or a slimmer shape, your compression workout clothes can make it more motivating.

You have a wide choice of compression garments such as the compression tops, shirts, pants, socks or tights. You even have compression underwear. Compression capris or capri pants are popular activewear.

Compression running clothes helps in minimizing fatigue, faster recovery and great for those who do serious marathon running practices.

Fitted or loose workout clothes

For those who find compression garments too tight for their liking, they have the option of form fitting workout attire or loose exercise wear.

For example, performance clothing by Under Armour boasts of high-tech exercise wear such as the HeatGear Sonic fitted short sleeve top or their HeatGear Flyweight singlet; all with signature sweat wicking properties and odor removing technology contributing to a cool and comfortable workout session.

Fitted exercise clothes without moisture wicking feature might result in you being overheated during vigorous exercise.

Loose fitting yoga pants or the loose fitting workout tank tops are comfortable not only for exercise but also as casual wear.

Fitted yoga capri pants and leggings as well as fitted tank tops are popular for most exercises.

In fact, the comfortable and flattering yoga pants are becoming even more popular than baggy sweatpants as workout wear and as casual wear.

 Workout Sweatpants

Best Sweatpants For Men And Women

What are sweatpants? Known as tracksuit bottoms in certain countries such as Australia,

New Zealand and Britain, sweat pants are normally made of cotton or polyester material.

Champion Men's Open Bottom Eco Fleece Sweatpant

Champion Men’s Open Bottom Eco Fleece Sweatpant

Exercise pants with a drawstring or an elastic band at the waist area, sweat pants are popular because they are comfortable and allow for a wide range of motion, being baggy and loose.

If you are not into tight-fitting compression wear, and you prefer comfortable fitness apparel above everything else, then comfortable cotton sweatpants with its roomy fit might be your answer to the best workout clothes.

Usually made of absorbent cotton to absorb sweat efficiently, cotton sweatpants are able to keep you cool during your workout rutine.

Baggy jersey sweatpants keep you warm after your workout.

Those with soft fleece interior keeps you warm and comfortable in the winter. Fleece sweatpants make a great addition to your wardrobe especially during the cooler months.

The white and black sweatpants seem to be more popular compared to other colors, as are sweatpants with pockets when compared to those with no pockets.

Durable and cheaper than the high-tech modern workout wear, a pair of sports sweatpants can be found in most people’s athletic wear wardrobe.

Yoga sweatpants are popular with yoga enthusiasts.

However, do take note that these baggy sweatpants with drawstrings are not suitable for cycling or any sports that might result in the hemline or drawstring being caught in the exercise machine.

Heavy cotton or polyester sweatpants that do not have breathable properties might not be suitable for a hot and humid exercise routine.

Workout Outfits – Points to consider

Sometimes during exercise chafing occurs, causing pain. Chafing normally occurs around the legs and groin part of the body.

This is due to excessive sweating and the friction caused by skin rubbing against skin or clothing, resulting in sore and painful skin.

Cotton or cotton blend workout clothes allow the air to circulate around your body and sweat moisture to evaporate out.

Fitness wear made from moisture wicking fabric such as polyester is popular. The sweat is quickly absorbed, leaving the skin dry, more comfortable and less susceptible to skin irritation.

Exercise outfits drenched with sweat can cause chafing, resulting in sore skin. This is especially important for those suffering from psoriasis or eczema.

Modern athletic wear featuring lightweight quick dry polyester fabric with antimicrobial construction ensures a cool performance and maximum comfort

Eco-friendly Workout Clothes

Puma Golf NA Women's Long Sleeve Polo

Puma Golf NA Women’s Long Sleeve Polo

For those who are into fitness with a focus on sustainability, eco-friendly activewear are now also available.

Sustainable clothing are made mostly from organic cotton, bamboo, recycled polyester and soy fibers with a bit of spandex for that stretchable and comfortable feel.

For example, Puma Golf Women’s Polo Tee is made from 56% recycled polyester.

The Tasc Performance brand makes use of the inherent properties of bamboo in their fabric finishing process for their performance attire.

Their eco friendly clothing line is made from organic bamboo, organic cotton, merino wool fibers together with lycra spandex and comes with the Oeko Tex 100 certification.

It has all the award winning details like super soft 4 way stretch moisture-wicking fabric, anti odor, UPF50 and flatlock seams to prevent chafing.

Pure Karma Women’s Organic Power Cotton Ankle Legging is manufactured using soft organic power cotton with 12% spandex.

Put on a pair of organic cotton traction socks or the non-slip highly flexible organic cotton toe socks, and you are ready for your round of exercise.

Patagonia Inc is another famous leading champion of environmental issues. First famous for for alpine

Patagonia Synchilla Snap-T Pullover

Patagonia Synchilla Snap-T Pullover

climbing gear, they now design eco friendly clothing for most occasions.

Whether you are trail running, fly fishing, surfing, snowboarding, rock climbing or just casual wear, they have just the right quality design for you.

Take for example their classic Synchilla Snap-T Pullover. It is warm, recycled double-faced polyester fleece made from 86% recycled on solids and 80% recycled on prints.

It features a low-sheared face to trap body heat, dismiss light wind and resist abrasion.

Warm and cozy, it provides quality protection from the cold.

In fact, happy customers commented that owning more than one in different colors is not unusual.

Organic Yoga Clothing

Yoga preaches a natural lifestyle living in harmony with the environment and eco friendly organic yoga clothing is very popular among yoga enthusiasts.

Go for eco-friendly sportswear as these fitness attire boast of design aesthetics as well as possess high functionality.

Most important they contribute to reducing your carbon footprint.

 UPF fitness clothing

When exercising outdoors, go for sun protection clothing or fitness outfits with UPF rating (ultraviolet protection factor rating).

These UV protective clothing protect your skin from the damaging effects of the UV rays of the sun, minimizing skin damage and sunburns.

Ranging from 15 to 50 UPF, choose the workout wear most appropriate for you.

Under Armour is one of many fitness clothing brands that have exercise outfits with UPF sun protection.

Plus Size Workout Clothes

Columbia Women's Plus-Size Benton Springs Full-Zip Fleece Jacket

Columbia Women’s Plus-Size Benton Springs Full-Zip Fleece Jacket

Plus size activewear for full-figured women such as the plus size capri pants give them a choice of comfortable sportswear when working out.

The classic plus size full zip fleece jacket and semi-fit pants can be flattering and stylish.

Plus size beauties with the perfect fit sportswear.

Now plus size people can be in the mood for exercise with the many choices of trendy plus size sportswear available.


 Best Sports Bras

High Impact Sports Bra

Glamorise Women's No-Bounce Full-Support Sport Bra

Glamorise Women’s No-Bounce Full-Support Sport Bra

For the ladies, wear a good supportive sports bra especially for high impact, high intensity exercise.

A full support athletic bra with moisture wicking properties would keep you cool and dry and of course more comfortable.

Compression Sports Bra

Under Armour fitted and compression sports bra are designed with their signature moisture wicking properties, 4 way stretch construction to improve mobility and bonded seam to prevent painful chafing.

Whether for low impact or high impact exercises, they have just the right compression bra designed for you.

Plus Size Sports Bra

For the well-endowed women, a no bounce sports bra is essential for medium to high impact workouts.

A supportive bra that keeps everything in place so to say.

Moisture wicking properties is essential too to prevent skin irritation.

Some may prefer less cleavage showing with a mesh covering at the top front part just like this no.1 selling medium impact no bounce sports bra on Amazon.

So, include the padded sports bra, push up sports bra or plus size sports bra in your sports wardrobe.