Soccer is played at different levels and there are several general rules that should be followed when it comes to soccer apparel. This guide can help you choose which clothes will be most appropriate when playing soccer.
Recreational soccer does not involve wearing uniforms of a professional or amateur team so there are really no hard and fast rules about what to wear for soccer matches.
If the weather is warm, or even hot, a pair of short and a soccer jersey or a t-short would be appropriate.
Cold weather necessitates wearing a long-sleeved shirt and a pair of sweatpants.
What To Wear To A Soccer Game
Staying Warm While Playing in Cold Weather
It depends entirely on you when it comes to shin-guards; you may or may not, but if you decide to wear them, you should also wear a pair of short sock underneath these shin-guards.
You also have to wear lock socks over these to keep them secured and in place. Layering is a must. Cold weather means you have to wear shorts under the sweatpants.
You can always take these off if the weather turns hot and the same goes for wearing a t-shirt under the sweatshirt or long-sleeved shirt; you can take either off when the day begins to get warm.
Remember, though, that you need to stay warm if you play soccer in cold climate to keep muscles loose and flexible and reduce the potential for injury while at play.
Some Guidelines on What to Wear For Soccer
Know what to wear for soccer in cold weather with the following guidelines:
Wear Compression Clothes
Wear compression pants or shorts and shirt underneath your regular jersey shirt and shorts. Compression clothing keeps the body warm and wicks away sweat from the skin.
Undergarments that are worn under the jersey must always match the jersey’s color; the same rule applies for shorts, according to the “Laws of the Game,” the codified regulations provided by FIFA* and authorized by the IFAB**.
No Pants Allowed
The “Laws of the Game” prohibit the use of pants when playing soccer, and that rule is applicable even in cold weather or winter.
Tights or undershorts may be worn below the shorts but the color of either must match the shorts. As mentioned, the player’s undergarments should be the same color as the shorts as well as defined by IFAB and FIFA.
Shin-Guards are Mandatory
The wearing of shin-guards has been mandatory for soccer players since 1990 when FIFA made it so.
This is because shin-guards – which should be made of plastic, rubber any similar material deemed suitable – offer considerable protection to players.
Soccer socks – which should cover the entirety of the shin-guards – must be of knee length.
The Right Kind of Shoes
This means wearing cleats, if you have them; if you don’t, you can wear running or tennis shoes.
Playing barefoot in soccer is allowed but because the sport requires the kicking of a ball, it is best to wear footwear since going barefoot could damage your feet and may lead to serious medical problems.
Comfort and functionality should be your guiding factors when it comes to soccer footwear.
The Importance of Socks
Socks are crucial when playing soccer. The quality of your socks can significantly affect a player’s comfort during play. Buy socks appropriate for your feet.
Parents buying soccer socks for their feet should get them in their children’s current sizes.
Never make the mistake of buying socks in sizes larger than their current ones because these cannot support shin-guards properly.
A foot can produce two cups of sweat at the very least during an intense match, that’s why cotton socks shouldn’t be worn since they absorb water quickly.
Choose socks made of microfiber synthetic materials. Although these cost comparatively more than cotton ones, they are unparalleled when it comes to moisture management.
Know the Materials Used in Your Soccer Wear
Choosing your apparel for recreational soccer is based mainly on personal preferences. Always remember that your outfit should fit just right and should neither be too tight nor too loose.
First and foremost is choosing the kind of material your t-shirt or soccer jersey is made of.
Here are some tips on how to choose the most comfortable types of material:
Polyester: Jerseys made of 100% polyester fabric have excellent capabilities when it comes to moisture management. Polyester is durable yet lightweight.
Moisture management: Materials that have excellent wicking properties cost more than polyester because they literally wick moisture away from skin. This enables the quick evaporation of moisture to cool the body.
Blends: Some jerseys are manufactured using a blend of different materials like polyester and some other kinds of fabrics. These jerseys may have a different “feel” but will likely be similar to 100% polyester, unless the supplemental material used is more than the polyester.
Rayon, acrylic, and nylon are hollow, man-made fibers with wicking properties that are so much lighter and dry more quickly than cotton which absorbs water, and therefore sweat as well, that can result in overheating of the body and skin chaffing.
Additionally, polyester blended with cotton – poly-cotton blends – have the amazing feature of non-shrinkage even after washing or drying.
Enjoy Soccer with Durable and Comfortable Apparel
Choosing the best soccer jerseys and jackets involves finding a balance of not only the fabric used but style, price, and fit. They should be durable yet lightweight and have the capability to maintain optimum levels of body temperature.
They should also be resistant to both mildew and odor. These brands – in no particular order — have been recognized for manufacturing some of the most excellent soccer wear:
• High Five
• Under Armour
Whether part of a professional, amateur or recreational team, soccer is a good way to stay fit and in shape while experiencing camaraderie as part of the team.
It is an inexpensive sport that you can enjoy with your family, co-workers, business associates, and even strangers that have joined the team.
Buying good quality soccer sportswear that is durable and comfortable will make you enjoy the game even more.
*Fédération Internationale de Football Associations
**International Football Association Board